Upcoming Events
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Upcoming Events β΄
Join me weekly at flow together studio in Louisville, Kentucky! flow together studio is a collective community space, a place to learn, grow, practice, serve, and simply be together. A beautiful, zen space with many donation based offerings and some truly inspiring practitioners and classes.
Song Circle
Tuesday evenings 7:30 pm
Conscious Breathwork
Thursdays 7:30 pm
Weekly Wind Down Friday
Fridays 4-5 pm
Kirtan
Fridays 7:30 pm
Samhain Ceremony
Join me in community for a Samhain Ceremonyβa heart-centered container for healing, awakening, and meaningful connection. During this ceremony, you will connect with your ancestral lines to open up lines of communication and healing. This ceremony will allow you to connect within and begin deep ancestral work during Samhain.
Harvest Cacao Ceremony
Join Cha Cha for a Cacao Ceremony prior to the Full Moon happening on November 24 in honor of the final harvest of the year. Enjoy time to journey inward and community connection.
Sacred Womb Ceremony
The Sacred Womb Ceremony offers a space to reconnect with, honor, and energetically cleanse the womb space. Through yoni steaming, energy healing, and guided meditation, youβll be invited to release what you may be carrying from past experiences, relationships, trauma, past lives, ancestral wounds, and energetic imprints. This is a beautiful sacred container for women to come together, be witnessed, supported, and uplifted as we clear, reclaim, and create space for what is ready to emerge.
Yule Cacao Ceremony
Join Cha Cha for a Yule Cacao Ceremony honoring the winter solstice, the darkest night of the year. A time of deep rest, renewal, and the returning of light.
Sacred Stillness: Winter Solstice Retreat
As winter invites us inward, you are invited into a deeply supportive and intentional retreat experience centered around two sacred medicine ceremonies. Held in a safe, nurturing container, these ceremonies offer an opportunity to step away from the noise of everyday life and journey inward.
π΅ Sacred Emergence: Spring Equinox Retreat
The Spring Equinox is a season of rebirth, new beginnings, and the emergence of fresh possibilities. As nature blossoms all around us, you are invited to awaken, open your heart, and step into a new chapter of your life during a deeply nourishing and transformational retreat with Sacred Grandfather Medicine.
Ancestral Heart: Summer Solstice Retreat
Embark on an 8-day immersive retreat in the vibrant mountains of Costa Rica is designed to help you return to your roots, awaken your inner wisdom, and deepen your connection to self. Through ancient practices and sacred ceremony, this transformative journey invites you to open your heart, restore balance to your being, and experience profound spiritual renewal.
Full Moon Cacao Ceremony
Join Cha Cha for a Cacao Ceremony in honor of the Full Moon leading into Samhain. This full moon is illuminating what needs to be released, honored, and transmuted just days before Samhain and our decent into the darker part of the year.
π The Sacred Release: A Fall Equinox Retreat
As the Earth arrives at the Fall Equinox, you are invited into a deeply supportive and intentional retreat experience centered around two sacred mushroom ceremonies. Held in a safe, nurturing container, these ceremonies offer an opportunity to step away from the noise of everyday life and journey inward.
Fall Equinox Cacao Ceremony
Join me in community for a Fall Equinox Cacao Ceremonyβa heart-centered container for healing, awakening, and meaningful connection.
Full Moon Cacao Ceremony
Join me in community for a Full Moon Cacao Ceremonyβa heart-centered container for healing, awakening, and meaningful connection.
Sacred Song Circle
Join us for Sacred Song Circle: a heartfelt blend of live music, mantra meditation, and shared devotion. Cha Cha Tanselle, Kimberly Ray, and Lauren Cutuli will guide the group through a range of chants (both in English and in Sanskrit).
Lionβs Gate Breathwork Journey
Join me for a Conscious Breathwork journey during the Lionβs Gate portal on Lughnasadh, the midpoint between the Summer Solstice and the Autumn Equinox. This experience weaves together elements of holotropic breathwork and shamanic journeying, creating a powerful space for deep release and inner exploration. Through this practice, you will detoxify the body, quiet the mind, and fully embody your spirit.
Summer Solstice Retreat
The Summer Solstice Journey will be held with reverence, clear intention, and presence. This weekend ceremony is supported by Grandfather Medicine, breathwork, pranayama, gentle yoga, and mantra practices that help awaken life force energy while calming the nervous system. Meditation, journaling, and intention-setting will offer space for insight and reflection, while sacred sharing circles allow for authentic connection and grounding within community.
Summer Solstice Cacao Ceremony
Join me in community for a Summer Solstice Cacao Ceremonyβa heart-centered container for healing, awakening, and meaningful connection.
Sacred Song Circle
Join us for Sacred Song Circle: a heartfelt blend of live music, mantra meditation, and shared devotion. ChΓ‘ Cha Tanselle, Kimberly Ray, and Lauren Cutuli will guide the group through a range of chants (both in English and in Sanskrit).
Virtual Full Blue Moon Ceremony
Join me from the comfort of your own home for a Virtual Full Blue Moon Ceremony, a heart-centered container for healing, awakening, and meaningful connection. Together we will reflect on what is rising to the surface, listen deeply to inner wisdom, and honor the small, intentional actions that strengthen our roots, in the energy of the Blue Full Moon.
Full Moon Breathwork Journey
Join me for a Conscious Breathwork journey as we welcome the rare Blue Moonβthe second full moon in May. This experience weaves together elements of holotropic breathwork and shamanic journeying, creating a powerful space for deep release and inner exploration. Through this practice, you will detoxify the body, quiet the mind, and fully embody your spirit.
Song of the Heart: A Devotional Chant Gathering
We invite you into an evening of shared song, where voices rise together in simple, inspirational chants that quiet the mind and open the heart. Rooted in the traditions of devotional music and kirtan, this gathering is an opportunity to reconnect with yourself, with one another, and with the deeper current of love that lives within us all.
Conscious Breathwork Journey
Join Cha Cha for a Conscious Breathwork journey to regulate the nervous system, detox the body, and experience deep meditation through a holotropic shamanic breath practice.
Spring Equinox Cacao Ceremony
Join me in community for a Spring Equinox Cacao Ceremonyβa heart-centered container for healing, awakening, and meaningful connection.
Sacred Balance: Spring Equinox Breathwork Journey
Join me for a Conscious Breathwork journey as we prepare to welcome the sacred balance of the Spring Equinoxβa powerful moment when day and night stand in perfect harmony and the energy of renewal begins to bloom.
Cacao Ceremony
Join me in community for our monthly Cacao Ceremonyβa heart-centered container for healing, awakening, and meaningful connection.
Conscious Breathwork
Conscious Breathwork opens the gateway to altered states of consciousness, where profound healing and transformation can occur. Youβll embark on a personal journey inward through intentional breathwork, tapping into the ancient wisdom of your breath to awaken your deepest potential and heal your spirit.
Virtual Full Moon Cacao Ceremony
The February 1 Full Moon reflects themes of endurance, patience, and inner nourishment. It reminds us that even in stillness, growth is occurring, and that rest, reflection, and tending to our inner world are sacred acts. Join me in community for our monthly Community Cacao Ceremony, a heart-centered container for healing, awakening, and meaningful connection.
Conscious Breathwork
Conscious Breathwork opens the gateway to altered states of consciousness, where profound healing and transformation can occur. Youβll embark on a personal journey inward through intentional breathwork, tapping into the ancient wisdom of your breath to awaken your deepest potential and heal your spirit.
Conscious Breathwork
Conscious Breathwork opens the gateway to altered states of consciousness, where profound healing and transformation can occur. Youβll embark on a personal journey inward through intentional breathwork, tapping into the ancient wisdom of your breath to awaken your deepest potential and heal your spirit.
Conscious Breathwork
Conscious Breathwork opens the gateway to altered states of consciousness, where profound healing and transformation can occur. Youβll embark on a personal journey inward through intentional breathwork, tapping into the ancient wisdom of your breath to awaken your deepest potential and heal your spirit.
Conscious Breathwork
Conscious Breathwork opens the gateway to altered states of consciousness, where profound healing and transformation can occur. Youβll embark on a personal journey inward through intentional breathwork, tapping into the ancient wisdom of your breath to awaken your deepest potential and heal your spirit.
New Yearβs Eve Conscious Breathwork
Join me for a New Year's Eve Breathwork. Come breath and reset your energy before stepping into the energy of 2026. A somatic release and shamanic journey through the medicine of breath supported by energy healing, sound, and music.
Yule Cacao Ceremony
The Wheel of the Year turns once more, guiding us into the quiet stillness of the Winter Solstice and Yule. Yule is an ancient festival celebrating the winter solstice, the shortest day and longest night of the year. Join me in sacred community as we gather for a ceremonial cacao circleβan intentional space to honor the longest night and welcome the returning light.
Conscious Breathwork
Conscious Breathwork opens the gateway to altered states of consciousness, where profound healing and transformation can occur. Youβll embark on a personal journey inward through intentional breathwork, tapping into the ancient wisdom of your breath to awaken your deepest potential and heal your spirit.
Conscious Breathwork
Conscious Breathwork opens the gateway to altered states of consciousness, where profound healing and transformation can occur. Youβll embark on a personal journey inward through intentional breathwork, tapping into the ancient wisdom of your breath to awaken your deepest potential and heal your spirit.
Conscious Breathwork
Conscious Breathwork opens the gateway to altered states of consciousness, where profound healing and transformation can occur. Youβll embark on a personal journey inward through intentional breathwork, tapping into the ancient wisdom of your breath to awaken your deepest potential and heal your spirit.
Conscious Breathwork
Conscious Breathwork opens the gateway to altered states of consciousness, where profound healing and transformation can occur. Youβll embark on a personal journey inward through intentional breathwork, tapping into the ancient wisdom of your breath to awaken your deepest potential and heal your spirit.
Harvest Cacao Ceremony
As we enter this season of harvest and gratitude, you're invited to gather in community and share sacred space. We will sit in ceremony with ceremonial cacao β a revered plant medicine known for gently opening the heart and expanding spiritual awareness. Together, we will honor the abundance in our lives, give thanks, and root into the wisdom of the season through presence, intention, and connection.
Conscious Breathwork
Conscious Breathwork opens the gateway to altered states of consciousness, where profound healing and transformation can occur. Youβll embark on a personal journey inward through intentional breathwork, tapping into the ancient wisdom of your breath to awaken your deepest potential and heal your spirit.

