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Join me this Thursday at @flowtogetherstudio for conscious breathwork.

This conscious connected breathwork technique is supported by rhythmic sound and music as well as energy healing.

You’ll be supported as you enter an active meditation w

Just a few pics from last month’s community cacao ceremony at @flowtogetherstudio

Special thanks to at the healing bear for providing sound at the opening ceremony and to Hopeann for helping prepare the cacao.

Tonight, Immerse yourself in t

Come breathe together in community. 💨

Conscious Breathwork combines conscious connected breathwork with a shamanic journey, creating space to soften, surrender, and reconnect within.

This holotropic-style journey supports nervous system regulatio

🌕✨ Full Moon Cacao Ceremony 🌿

Join me for an evening of ceremonial cacao, intention setting, meditation, breathwork, energy healing, music, and song.

As we approach Samhain and the darker part of the year, this Taurus Full Moon invites us slow do

Ceremonial Cacao has a long, beautiful history rooted in Indigenous cultures throughout Central and South America. Cacao was shared between communities as an offering, a gift to warriors, and a plant woven into the relationships between leaders and l

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